Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cake, yellow, light, dry mix:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 4.8 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cake, yellow, light, dry mix:
Cooked Ripe Red Tomatoes have 3.4 times more Potassium and 30.4 times more Water than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 14.1 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese, 11.6 times more Phosphorus, 6.2 times more Selenium, 54.9 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, yellow, light, dry mix have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cake, yellow, light, dry mix contains 22.4 times more Energy, 50 times more Fat, 91.1 times more Saturated Fat, 21 times more Omega 3, 18 times more Omega 6, 21 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cake, yellow, light, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.