Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Candies, YORK Peppermint Pattie:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Candies, YORK Peppermint Pattie:
- 1 pound of Cooked Ripe Red Tomatoes has more Phosphorus, 2 times more Potassium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 1.4 times more Iron than Cooked Ripe Red Tomatoes.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, YORK Peppermint Pattie contains 21.3 times more Energy, 65.2 times more Fat, 289.3 times more Saturated Fat, 20.2 times more Carbohydrate, 25.6 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein