Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Candies, YORK Peppermint Pattie:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Candies, YORK Peppermint Pattie:
- 5 ounces of Cooked Ripe Red Tomatoes have more Phosphorus, 2 times more Potassium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 1.4 times more Iron than Cooked Ripe Red Tomatoes.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, YORK Peppermint Pattie contain 21.3 times more Energy, 65.2 times more Fat, 289.3 times more Saturated Fat, 20.2 times more Carbohydrate, 25.6 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein