Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, melba toast, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Crackers, melba toast, wheat:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 11.7 times more Vitamin B1, 13.6 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Crackers, melba toast, wheat:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Potassium and 17.2 times more Water than Crackers, melba toast, wheat.
- While 1 lb of Crackers, melba toast, wheat contains 3.9 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 6.2 times more Magnesium, 10.1 times more Manganese, 5.9 times more Phosphorus, 110 times more Selenium, 76.1 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, melba toast, wheat contains 20.8 times more Energy, 20.9 times more Fat, 25 times more Omega 3, 20.4 times more Omega 6, 19.1 times more Carbohydrate, 10.6 times more Fiber and 13.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein