Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Crackers, melba toast, wheat:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 11.7 times more Vitamin B1, 13.6 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Crackers, melba toast, wheat:
Cooked Ripe Red Tomatoes have 1.5 times more Potassium and 17.2 times more Water than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 3.9 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 6.2 times more Magnesium, 10.1 times more Manganese, 5.9 times more Phosphorus, 110 times more Selenium, 76.1 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Crackers, melba toast, wheat contain 20.8 times more Energy, 20.9 times more Fat, 22.5 times more Saturated Fat, 25 times more Omega 3, 20.4 times more Omega 6, 19.1 times more Carbohydrate, 10.6 times more Fiber and 13.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.