Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Frozen novelties, juice type, orange:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 14 times more Vitamin E and 28 times more Vitamin K than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen novelties, juice type, orange provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Frozen novelties, juice type, orange:
- 1 pound of Cooked Ripe Red Tomatoes has 3.4 times more Copper, 1.4 times more Iron, 13.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Water than Frozen novelties, juice type, orange.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen novelties, juice type, orange contains 5.3 times more Energy, 5.8 times more Carbohydrate and 8 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.