Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen novelties, juice type, orange:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 14 times more Vitamin E and 28 times more Vitamin K than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen novelties, juice type, orange have similar amounts of Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen novelties, juice type, orange:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 13.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 7 times more Zinc and 1.2 times more Water than Frozen novelties, juice type, orange.
Both Cooked Ripe Red Tomatoes and Frozen novelties, juice type, orange have similar amounts of Magnesium per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 1.9 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 5.3 times more Energy, 5.8 times more Carbohydrate and 8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.