Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 6.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Cooked Ripe Red Tomatoes have 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 15.8 times more Calcium, 7 times more Copper, 3.4 times more Iron, 16.2 times more Magnesium, 7.1 times more Phosphorus, 13.4 times more Selenium and 17.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 27.9 times more Energy, 212.4 times more Fat, 163.9 times more Saturated Fat, 548 times more Omega 3, 211 times more Omega 6, 16.3 times more Carbohydrate, 7.6 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein