Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Snacks, tortilla chips, unsalted, white corn

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Snacks, tortilla chips, unsalted, white corn: 99g

Snacks, tortilla chips, unsalted, white corn have 27.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, tortilla chips, unsalted, white corn?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	24% 23.2g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	7.64% 2.44g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	68% 1.1g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	52% 8.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	50% 65g	130g per day for Men 19-50 years
Sugars	95% 69g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	0.096% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	% 0.07g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.84g	g per day for Men 19-50 years
Fiber	51% 19.4g	14% 5.27g	38g per day for Men 19-50 years
Protein	47% 26.4g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	74% 667μg	0.44% 3.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1.24% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	7.65% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	7.84% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	23.5% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	2.5% 9.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	23.4% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	30.6% 306mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	12% 6.66μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	0.99% 15mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	22.2% 2.45mg	11mg per day for Men 19-50 years
Water	71% 2621g	0.056% 2.08g	3700g per day for Men 19-50 years

Cooked Ripe Red Tomatoes VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, tortilla chips, unsalted, white corn?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, unsalted, white corn:

• 500 calories of Cooked Ripe Red Tomatoes have 167.7 times more Vitamin A, 67.1 times more Vitamin B1, 6.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B5, 10.4 times more Vitamin B6, 36.3 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 111.8 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
• 500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• 500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, unsalted, white corn:

• 500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 4 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 28.3 times more Potassium, 2.1 times more Selenium, 20.5 times more Sodium, 1.6 times more Zinc and 1261.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
• 500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 69.6 times more Sugars, 523 times more Fructose, 3.7 times more Fiber and 3.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 7.6 times more Fat, 19.6 times more Omega 3 and 7.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6