Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 6.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
Cooked Ripe Red Tomatoes have 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 15.8 times more Calcium, 7 times more Copper, 3.4 times more Iron, 16.2 times more Magnesium, 7.1 times more Phosphorus, 13.4 times more Selenium, 1.4 times more Sodium and 17.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, tortilla chips, unsalted, white corn have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 2.5 times more Sugars and 18.7 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 27.9 times more Energy, 212.4 times more Fat, 163.9 times more Saturated Fat, 548 times more Omega 3, 211 times more Omega 6, 16.3 times more Carbohydrate, 7.6 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.