Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, tortilla chips, unsalted, white corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Cooked Ripe Red Tomatoes has 6 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 6.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Cooked Ripe Red Tomatoes has 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 15.8 times more Calcium, 7 times more Copper, 3.4 times more Iron, 16.2 times more Magnesium, 7.1 times more Phosphorus, 13.4 times more Selenium and 17.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 27.9 times more Energy, 212.4 times more Fat, 163.9 times more Saturated Fat, 548 times more Omega 3, 211 times more Omega 6, 16.3 times more Carbohydrate, 7.6 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein