Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	149% 47.6g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	260% 337g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	265% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 192g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	0% 0g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	12% 109μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	5% 50mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	33.6% 503mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Cooked Ripe Red Tomatoes has 8.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 5.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 pound of Cooked Ripe Red Tomatoes has more Copper, 3.8 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 6.1 times more Potassium and 84.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.4 times more Phosphorus and 10.1 times more Sodium than Cooked Ripe Red Tomatoes.
• 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Cooked Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 28.6 times more Energy, 219.8 times more Fat, 700.1 times more Saturated Fat, 49 times more Omega 3, 60.9 times more Omega 6, 18.6 times more Carbohydrate and 17 times more Sugars than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Cooked Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein in one pound.