Nutrient Comparison: Cooked Ripe Red Tomatoes VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Cooked Ripe Red Tomatoes have 8.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 5.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, 3.8 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 6.1 times more Potassium and 84.2 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.4 times more Phosphorus and 10.1 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 28.6 times more Energy, 219.8 times more Fat, 700.1 times more Saturated Fat, 49 times more Omega 3, 60.9 times more Omega 6, 18.6 times more Carbohydrate and 17 times more Sugars than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cooked Ripe Red Tomatoes as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein in 14 ounces.