Nutrient Comparison: Cooked Ripe Red Tomatoes VS High Oleic, High Stability Natreon Canola Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs High Oleic, High Stability Natreon Canola Oil:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin B1, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- While 1 lb of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 38.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 pound of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B2 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs High Oleic, High Stability Natreon Canola Oil:
- 1 pound of Cooked Ripe Red Tomatoes has more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has more Carbohydrate and more Sugars than High Oleic, High Stability Natreon Canola Oil.
- While 1 lb of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 49.1 times more Energy, 909.1 times more Fat, 434.1 times more Saturated Fat, 1298.5 times more Omega 3 and 345.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Fiber and Protein in one pound.