Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs High Oleic, High Stability Natreon Canola Oil:
Cooked Ripe Red Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 38.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs High Oleic, High Stability Natreon Canola Oil:
Cooked Ripe Red Tomatoes have more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 49.1 times more Energy, 909.1 times more Fat, 434.1 times more Saturated Fat, 1298.5 times more Omega 3 and 345.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.