Nutrient Comparison: Cooked Ripe Red Tomatoes VS Plums, canned, purple, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 2 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 57 times more Vitamin C and 3.1 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, light syrup pack, solids and liquids contains 1.8 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 pound of Cooked Ripe Red Tomatoes has 2 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 lb of Plums, canned, purple, light syrup pack, solids and liquids contains 1.3 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plums, canned, purple, light syrup pack, solids and liquids contains 3.5 times more Energy, 4.1 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.