Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Tamarind Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Tamarind Nectar:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 12 times more Vitamin B1, 7.6 times more Vitamin B3, 3.5 times more Vitamin B5, 11.3 times more Vitamin B6, 13 times more Vitamin B9, 3.2 times more Vitamin C, 4.7 times more Vitamin E and 28 times more Vitamin K than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Tamarind Nectar:
- 1 pound of Cooked Ripe Red Tomatoes has 5.4 times more Copper, 2.3 times more Magnesium, 5.3 times more Manganese, 14 times more Phosphorus and 8.1 times more Potassium than Canned Tamarind Nectar.
- Both Cooked Ripe Red Tomatoes and Canned Tamarind Nectar contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Tamarind Nectar lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tamarind Nectar contains 3.7 times more Carbohydrate, 5.1 times more Sugars and 4.6 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein in one pound.