Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Tamarind Nectar:
Cooked Ripe Red Tomatoes have more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.5 times more Vitamin B5, 11.3 times more Vitamin B6, 13 times more Vitamin B9, 3.2 times more Vitamin C, 4.7 times more Vitamin E and 28 times more Vitamin K than Canned Tamarind Nectar.
Both Cooked Ripe Red Tomatoes as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Tamarind Nectar:
Cooked Ripe Red Tomatoes have 5.4 times more Copper, 2.3 times more Magnesium, 5.3 times more Manganese, 14 times more Phosphorus, 8.1 times more Potassium and 7 times more Zinc than Canned Tamarind Nectar.
Both Cooked Ripe Red Tomatoes and Canned Tamarind Nectar have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Fiber and 10.6 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 3.2 times more Energy, 3.7 times more Carbohydrate, 5.1 times more Sugars and 4.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.