Nutrient Comparison: Canned Tamarind Nectar VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 191.7 times more Vitamin B1, 18.3 times more Vitamin B2, 10.2 times more Vitamin B3, 3.2 times more Vitamin B5, 15.9 times more Vitamin B6, 8 times more Vitamin B9, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 26 times more Vitamin K than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tamarind Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Tamarind Nectar have 1.3 times more Iron than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 3.4 times more Manganese, 8.5 times more Phosphorus, 7.1 times more Potassium and 16.4 times more Sodium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tamarind Nectar have 4.2 times more Carbohydrate, 5 times more Sugars and 4.6 times more Fructose than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Fiber than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Canned Tamarind Nectar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.