Nutrient Comparison: Cooked Ripe Red Tomatoes VS Strawberry Toppings per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Strawberry Toppings:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin C, 5.6 times more Vitamin E and 4 times more Vitamin K than Strawberry Toppings.
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Strawberry Toppings:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Phosphorus, 4.3 times more Potassium and 2.9 times more Water than Strawberry Toppings.
- While 1 lb of Strawberry Toppings contains 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
- 1 pound of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Strawberry Toppings lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Strawberry Toppings contains 14.1 times more Energy, 16.5 times more Carbohydrate and 11 times more Sugars than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.