Nutrient Comparison: Cooked Ripe Red Tomatoes VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Strawberry Toppings:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin C, 5.6 times more Vitamin E and 4 times more Vitamin K than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Strawberry Toppings:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Phosphorus, 4.3 times more Potassium and 2.9 times more Water than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Strawberry Toppings lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Strawberry Toppings contain 14.1 times more Energy, 16.5 times more Carbohydrate and 11 times more Sugars than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.