Nutrient Comparison: Tomatoes VS Rose Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Rose Wine:
- 1 pound of Tomatoes has more Vitamin A, 1.9 times more Vitamin B1, 6.6 times more Vitamin B3, 2.2 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- While 1 lb of Rose Wine contains 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B5
- 1 pound of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Rose Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Rose Wine:
- 1 pound of Tomatoes has 11.8 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 4 times more Potassium than Rose Wine.
- Both Tomatoes and Rose Wine contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Raw Ripe Red Tomatoes as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has more Fiber than Rose Wine.
- While 1 lb of Rose Wine contains 4.6 times more Energy, 1.4 times more Sugars and 1.5 times more Fructose than Raw Ripe Red Tomatoes.
- Both Tomatoes and Rose Wine offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Energy
- 1 pound of Rose Wine provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.