Nutrient Comparison: Tomatoes VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 pound of Tomatoes has 1.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.4 times more Vitamin B1, 4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Tomatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 pound of Tomatoes has 1.5 times more Potassium and 33.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 4.4 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 55 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 26.3 times more Energy, 89.5 times more Fat, 282.3 times more Saturated Fat, 18.7 times more Omega 3, 21.8 times more Omega 6, 19.5 times more Carbohydrate, 18.6 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein