Lets compare vitamin content per 100 grams of Tomatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.4 times more Vitamin B1, 4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 33.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Calcium, 4.4 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 55 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 26.3 times more Energy, 89.5 times more Fat, 282.3 times more Saturated Fat, 18.7 times more Omega 3, 21.8 times more Omega 6, 19.5 times more Carbohydrate, 18.6 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.