Nutrient Comparison: Sun-dried Tomatoes VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Royal Red Kidney Beans:
- 1 pound of Sun-dried Tomatoes has more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.8 times more Vitamin B9 than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Royal Red Kidney Beans:
- 1 pound of Sun-dried Tomatoes has 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 1.7 times more Selenium and 8.2 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Zinc than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Royal Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Tomatoes has 6.6 times more Fat and 11.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Energy, 13.8 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6