Nutrient Comparison: Sun-dried Tomatoes VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Royal Red Kidney Beans:
- 100 grams of Sun-dried Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.7 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B9 than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sun-dried Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs Royal Red Kidney Beans:
- 100 grams of Sun-dried Tomatoes have 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Potassium, 1.7 times more Selenium and 8.2 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Zinc than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Royal Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes have 6.6 times more Fat and 11.4 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 13.8 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6