Nutrient Comparison: Toppings, butterscotch or caramel VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, butterscotch or caramel versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, butterscotch or caramel vs Cooked Broccoli Raab:
- 1 pound of Toppings, butterscotch or caramel has more Vitamin B12 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 11.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 35.5 times more Vitamin B9, 74 times more Vitamin C, 50.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Toppings, butterscotch or caramel vs Cooked Broccoli Raab:
- 1 pound of Toppings, butterscotch or caramel has 6.1 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.4 times more Calcium, more Copper, more Iron, 5.4 times more Magnesium, 13.1 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Potassium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Cooked Broccoli Raab contain similar levels of Selenium per one pound.
- 1 pound of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, butterscotch or caramel has 8.6 times more Energy, 18.3 times more Carbohydrate and 91.9 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3, more Fiber and 3.2 times more Protein than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Toppings, butterscotch or caramel as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.