Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Cooked Broccoli Raab
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Cooked Broccoli Raab
2000g
Toppings, butterscotch or caramel have 8.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Cooked Broccoli Raab?
Toppings, Butterscotch Or Caramel VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Cooked Broccoli Raab:
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 103.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 306.7 times more Vitamin B9, 639.4 times more Vitamin C, 437.2 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 20.8 times more Calcium, more Copper, more Iron, 46.7 times more Magnesium, 113.2 times more Manganese, 18.2 times more Phosphorus, 44.9 times more Potassium, 8.6 times more Selenium, 1.4 times more Sodium, more Zinc and 19.4 times more Water than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 2.1 times more Carbohydrate and 10.6 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 27.3 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.