Nutrient Comparison: Toppings, butterscotch or caramel VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, butterscotch or caramel versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, butterscotch or caramel vs Canned Carrots with Salt:
- 1 pound of Toppings, butterscotch or caramel has more Vitamin B12 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 29.4 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, 5.4 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toppings, butterscotch or caramel vs Canned Carrots with Salt:
- 1 pound of Toppings, butterscotch or caramel has 2 times more Calcium, 1.6 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Copper, more Iron, 15.5 times more Manganese, 2.7 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Toppings, butterscotch or caramel as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, butterscotch or caramel has 8.6 times more Energy, 10.3 times more Carbohydrate, 23 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Fiber than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.