Nutrient Comparison: Toppings, butterscotch or caramel VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, butterscotch or caramel versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Canned Carrots with Salt:
- 7 ounces of Toppings, butterscotch or caramel have more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 29.4 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, 5.4 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Canned Carrots with Salt:
- 7 ounces of Toppings, butterscotch or caramel have 2 times more Calcium, 1.6 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Copper, more Iron, 15.5 times more Manganese, 2.7 times more Potassium, more Zinc and 2.3 times more Water than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Toppings, butterscotch or caramel as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, butterscotch or caramel have 8.6 times more Energy, 10.3 times more Carbohydrate, 23 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.