Nutrient Comparison: Toppings, butterscotch or caramel VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, butterscotch or caramel versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Frozen Carrots:
- 7 ounces of Toppings, butterscotch or caramel have more Vitamin B12 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 37.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9, 5 times more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Frozen Carrots:
- 7 ounces of Toppings, butterscotch or caramel have 1.4 times more Calcium, 1.9 times more Selenium and 5 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Copper, more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 3.6 times more Potassium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Frozen Carrots contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, butterscotch or caramel have 6 times more Energy, 7.2 times more Carbohydrate, 12 times more Sugars and 1.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Toppings, butterscotch or caramel.
- 7 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.