Nutrient Comparison: Toppings, butterscotch or caramel VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, butterscotch or caramel versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Frozen Carrots:
- 100 grams of Toppings, butterscotch or caramel have more Vitamin B12 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 37.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9, 5 times more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 100 grams of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Frozen Carrots:
- 100 grams of Toppings, butterscotch or caramel have 1.4 times more Calcium, 1.9 times more Selenium and 5 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Copper, more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 3.6 times more Potassium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Frozen Carrots contain similar levels of Phosphorus per 100 grams.
- 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, butterscotch or caramel have 6 times more Energy, 7.2 times more Carbohydrate, 12 times more Sugars and 1.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Toppings, butterscotch or caramel.
- 100 grams of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.