Nutrient Comparison: Toppings, pineapple VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, pineapple versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, pineapple vs Sunflower Seed Flour:
- 1 pound of Toppings, pineapple has 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 83.9 times more Vitamin B1, 14.8 times more Vitamin B2, 72.4 times more Vitamin B3, 550 times more Vitamin B5, 26.9 times more Vitamin B6 and 111 times more Vitamin B9 than Toppings, pineapple.
- 1 pound of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toppings, pineapple vs Sunflower Seed Flour:
- 1 pound of Toppings, pineapple has 14 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 32.9 times more Copper, 55.2 times more Iron, 57.7 times more Magnesium, 28.2 times more Manganese, 229.7 times more Phosphorus, 83.1 times more Selenium and 99 times more Zinc than Toppings, pineapple.
- 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, pineapple has 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 17.4 times more Omega 6, 13 times more Fiber and 480.6 times more Protein than Toppings, pineapple.
- 1 pound of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.