Nutrient Comparison: Toppings, pineapple VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Sunflower Seed Flour:
- 14 ounces of Toppings, pineapple have 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 83.9 times more Vitamin B1, 14.8 times more Vitamin B2, 72.4 times more Vitamin B3, 550 times more Vitamin B5, 26.9 times more Vitamin B6 and 111 times more Vitamin B9 than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Sunflower Seed Flour:
- 14 ounces of Toppings, pineapple have 14 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 32.9 times more Copper, 55.2 times more Iron, 57.7 times more Magnesium, 28.2 times more Manganese, 229.7 times more Phosphorus, 83.1 times more Selenium and 99 times more Zinc than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 17.4 times more Omega 6, 13 times more Fiber and 480.6 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.