Comparing Nutrients in 300 calories Toppings, pineappleVS Sunflower Seed Flour
Weight per 300 calories
Toppings, pineapple
119g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Toppings, pineapple, which is high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Sunflower Seed Flour?
Toppings, Pineapple VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 65.1 times more Vitamin B1, 11.5 times more Vitamin B2, 56.2 times more Vitamin B3, 426.8 times more Vitamin B5, 20.9 times more Vitamin B6 and 86.1 times more Vitamin B9 than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Calcium, 25.6 times more Copper, 42.8 times more Iron, 44.8 times more Magnesium, 21.9 times more Manganese, 178.2 times more Phosphorus, 64.5 times more Selenium and 76.8 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10.1 times more Fiber and 373 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.