Nutrient Comparison: Toppings, pineapple VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, pineapple versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, pineapple vs Sunflower Seed Flour:
- 100 grams of Toppings, pineapple have 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 83.9 times more Vitamin B1, 14.8 times more Vitamin B2, 72.4 times more Vitamin B3, 550 times more Vitamin B5, 26.9 times more Vitamin B6 and 111 times more Vitamin B9 than Toppings, pineapple.
- 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toppings, pineapple vs Sunflower Seed Flour:
- 100 grams of Toppings, pineapple have 14 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 32.9 times more Copper, 55.2 times more Iron, 57.7 times more Magnesium, 28.2 times more Manganese, 229.7 times more Phosphorus, 83.1 times more Selenium and 99 times more Zinc than Toppings, pineapple.
- 100 grams of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, pineapple have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 17.4 times more Omega 6, 13 times more Fiber and 480.6 times more Protein than Toppings, pineapple.
- 100 grams of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Toppings, pineapple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.