Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Broccoli Raab:
- 1 pound of Tortilla chips, yellow, plain, salted has 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 16.4 times more Vitamin A, 3 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C and 373.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Broccoli Raab:
- 1 pound of Tortilla chips, yellow, plain, salted has 2.5 times more Copper, 3.8 times more Magnesium, 3.2 times more Phosphorus, 8.4 times more Selenium, 9.4 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Iron and 47.7 times more Water than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Broccoli Raab contain similar levels of Calcium, Manganese and Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, yellow, plain, salted has 22.6 times more Energy, 45.6 times more Fat, 33.4 times more Saturated Fat, 1.7 times more Omega 3, 305.1 times more Omega 6, 23.6 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6