Tortilla chips, yellow, plain, salted have 22.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Broccoli Raab?
Tortilla Chips, Yellow, Plain, Salted VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 369.9 times more Vitamin A, 28.2 times more Vitamin B1, 67.8 times more Vitamin B2, 18.4 times more Vitamin B3, 17.7 times more Vitamin B5, 19.1 times more Vitamin B6, 85.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 8433.9 times more Vitamin K than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Tortilla chips, yellow, plain, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 23.5 times more Calcium, 9 times more Copper, 36.6 times more Iron, 5.9 times more Magnesium, 25 times more Manganese, 7 times more Phosphorus, 21.5 times more Potassium, 2.7 times more Selenium, 2.4 times more Sodium, 11.9 times more Zinc and 1077.7 times more Water than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 2 times more Fat and 13.5 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.6 times more Omega 3, 7.1 times more Sugars, 13 times more Fiber and 10.8 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6