Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Canned Orange Juice:
- 1 pound of Tortilla chips, yellow, plain, salted has 3.3 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 14.9 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Tortilla chips, yellow, plain, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Canned Orange Juice:
- 1 pound of Tortilla chips, yellow, plain, salted has 10.4 times more Calcium, 4.8 times more Copper, 13.2 times more Iron, 8.4 times more Magnesium, 17 times more Manganese, 13.8 times more Phosphorus, 84 times more Selenium, 77.5 times more Sodium and 36.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 45.2 times more Water than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Canned Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Tortilla chips, yellow, plain, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortilla chips, yellow, plain, salted has 10.6 times more Energy, 148.9 times more Fat, 154.2 times more Saturated Fat, 44.7 times more Omega 3, 327.7 times more Omega 6, 6.1 times more Carbohydrate, 15.7 times more Fiber and 9.7 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.2 times more Sugars and 15.2 times more Fructose than Tortilla chips, yellow, plain, salted.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein