Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Canned Orange Juice
Weight per 300 calories
Tortilla chips, yellow, plain, salted
60.4g
Canned Orange Juice
638g
Tortilla chips, yellow, plain, salted have 10.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Canned Orange Juice?
Tortilla Chips, Yellow, Plain, Salted VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Canned Orange Juice:
300 calories of Tortilla chips, yellow, plain, salted have 1.4 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 11.9 times more Vitamin A, 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Tortilla chips, yellow, plain, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Canned Orange Juice:
300 calories of Tortilla chips, yellow, plain, salted have 1.2 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium, 7.3 times more Sodium and 3.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 1.3 times more Magnesium, 9.4 times more Potassium and 478.1 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Tortilla chips, yellow, plain, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 14.1 times more Fat, 4.2 times more Omega 3, 31 times more Omega 6 and 1.5 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 76.6 times more Sugars and 160.6 times more Fructose than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber