Comparing Nutrients in 1 pound Tortilla chips, yellow, plain, salted VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, yellow, plain, salted	5%	40%	55%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Tortilla chips, yellow, plain, salted	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	77.7% 2254kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	88.7% 1.4g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	236% 40g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 306g	12.3% 16g	130g per day for Men 19-50 years
Sugars	7.57% 5.5g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 4.04g	% 0g	g per day for Men 19-50 years
Fiber	56% 21.3g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	53.6% 30g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, yellow, plain, salted	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.86mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.5% 0.92mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, yellow, plain, salted	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	47% 472mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	152% 1061mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	69.3% 38μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	94% 1406mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, yellow, plain, salted versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, yellow, plain, salted vs Tomato Juice with Salt:

• 1 pound of Tortilla chips, yellow, plain, salted has 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.3 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.9 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A and Vitamin C
• Both Tortilla chips, yellow, plain, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tortilla chips, yellow, plain, salted vs Tomato Juice with Salt:

• 1 pound of Tortilla chips, yellow, plain, salted has 10.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 7.6 times more Magnesium, 5.3 times more Manganese, 12.3 times more Phosphorus, 16.8 times more Selenium, 1.2 times more Sodium and 13.3 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 48.6 times more Water than Tortilla chips, yellow, plain, salted.
• Both Tortilla chips, yellow, plain, salted and Tomato Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Tortilla chips, yellow, plain, salted as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, yellow, plain, salted has 29.2 times more Energy, 77 times more Fat, 146.1 times more Saturated Fat, 62.6 times more Omega 3, 402.1 times more Omega 6, 19.1 times more Carbohydrate, 11.8 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.1 times more Sugars than Tortilla chips, yellow, plain, salted.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein