Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, yellow, plain, salted versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, yellow, plain, salted vs Tomato Juice with Salt:
- 7 ounces of Tortilla chips, yellow, plain, salted have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.3 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Tortilla chips, yellow, plain, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, yellow, plain, salted vs Tomato Juice with Salt:
- 7 ounces of Tortilla chips, yellow, plain, salted have 10.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 7.6 times more Magnesium, 5.3 times more Manganese, 12.3 times more Phosphorus, 16.8 times more Selenium, 1.2 times more Sodium and 13.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 48.6 times more Water than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Tortilla chips, yellow, plain, salted as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, yellow, plain, salted have 29.2 times more Energy, 77 times more Fat, 146.1 times more Saturated Fat, 62.6 times more Omega 3, 402.1 times more Omega 6, 19.1 times more Carbohydrate, 11.8 times more Fiber and 7.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Tortilla chips, yellow, plain, salted.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein