Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Brazilnuts:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.6 times more Vitamin B1, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9 and 20.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Tortillas, ready-to-bake or -fry, corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Brazilnuts:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 15 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Calcium, 11.3 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 314.3 times more Selenium and 3.1 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 3.8 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3 times more Energy, 23.5 times more Fat, 35.6 times more Saturated Fat, 17.6 times more Omega 6, 2.6 times more Sugars and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Brazilnuts offer comparable quantities of Omega 3 and Fiber per one pound.