Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Brazilnuts:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9 and 20.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Tortillas, ready-to-bake or -fry, corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Brazilnuts:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 15 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Calcium, 11.3 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 314.3 times more Selenium and 3.1 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 3.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Energy, 23.5 times more Fat, 35.6 times more Saturated Fat, 17.6 times more Omega 6, 2.6 times more Sugars and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Brazilnuts offer comparable quantities of Omega 3 and Fiber per 14 ounces.