Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Brazilnuts
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn
229g
Brazilnuts
76g
Dried Brazilnuts have 3 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Brazilnuts?
Tortillas, Ready-to-bake Or -fry, Corn VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Brazilnuts?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Brazilnuts:
500 calories of Tortillas, ready-to-bake or -fry, corn have 5.6 times more Vitamin B2, 15.4 times more Vitamin B3 and 6.6 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 6.7 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Tortillas, ready-to-bake or -fry, corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Brazilnuts:
500 calories of Tortillas, ready-to-bake or -fry, corn have 1.5 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Copper, 1.7 times more Magnesium and 104 times more Selenium than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Brazilnuts contain similar levels of Manganese, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn have 11.5 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.8 times more Fat, 11.8 times more Saturated Fat and 5.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Tortillas, ready-to-bake or -fry, corn as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.