Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Red Kidney Beans:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B1 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn, without added salt vs Boiled Red Kidney Beans:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 6.3 times more Calcium, 1.4 times more Magnesium and 2.2 times more Phosphorus than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Copper, 2.1 times more Iron and 2.6 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.7 times more Energy, 5 times more Fat, 10.2 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.9 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6