Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs California Red Kidney Beans:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 14.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs California Red Kidney Beans:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 6.8 times more Selenium and 67.5 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 9.6 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 11.2 times more Potassium and 4.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and California Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 30.3 times more Fat, 34 times more Saturated Fat, 4.6 times more Omega 3 and 32.7 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.4 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6