Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs California Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 12.8 times more Vitamin B6 and 3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs California Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.6 times more Selenium and 74.9 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 8.6 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 10.1 times more Potassium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and California Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 33.7 times more Fat, 5.1 times more Omega 3 and 36.3 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 9.3 times more Fiber and 2.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6