Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cooked Broccoli Raab:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 4.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cooked Broccoli Raab:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 3.6 times more Copper, 2.6 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 18 times more Selenium, 8.5 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3 times more Calcium, 2.6 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cooked Broccoli Raab contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 13 times more Energy, 13.7 times more Fat, 19.6 times more Saturated Fat, 32.5 times more Omega 6, 17.8 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6