Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, whole wheat versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Brussels Sprouts:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, more Vitamin C and 39.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Brussels Sprouts provide similar amounts of Vitamin E per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Brussels Sprouts:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 5.8 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 5 times more Phosphorus, 23.1 times more Selenium, 24.7 times more Sodium and 4.6 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.5 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 7.2 times more Energy, 32.5 times more Fat, 78.7 times more Saturated Fat, 21.3 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Brussels Sprouts offer comparable quantities of Sugars per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6